Adapting to change and challenging circumstances is an important skill in university. This resource from the American Psychological Association defines resilience and provides strategies to foster resilience.
This resource can help you move from merely surviving your postsecondary experience to actually thriving by helping you build resilience and plan for stressful situations. Developing a plan to get through potentially stressful situations can have a positive impact on both your personal and academic life.
Stress Management forms part of the foundation for building resilience. This resource outlines stress management strategies to help build resilience in your post-secondary career.